One of my favorite foods is pizza. Love pizza. Especially if there is meat on it. I’m not big on veggies at all. But I had to find a low-carb low calorie crust for my pizza. I came across a recipe for cauliflower crust pizza on pinterest and decided to give it a try. After messing around with the ingredients, I found a combination that I absolutely love. It doesn’t taste like cauliflower and the pizza holds together relatively well, especially after it cools. You can even hold it like you would a normal piece of pizza without it falling apart if you are careful.
For the Crust:
- 1 cup cooked cauliflower
- 1 cup mozzarella cheese
- 1/2 cup grated Parmesan cheese NOT THE POWDERED CHEESE use freshly grated cheese
- 1 egg
- 1 tsp italian seasoning
- 1 tbsp of minced garlic – I’m a garlic freak – if you aren’t you can use less
- 1/2 tsp salt
Toppings:
- Pizza Sauce
- Cheese
Preheat oven to 450. Cook the cauliflower until it is soft. I usually use frozen and pop it in the microwave. I then put the cauliflower on a lint free tea towel and squeeze the moisture out of it. Be careful though because at this point the cauliflower is HOT so don’t burn yourself. Then add the cauliflower, egg, garlic, italian seasonings and salt to the bowl of a food processor. Process until everything is combined and the cauliflower resembles rice. Add in both cheeses and stir.
Take your pizza pan and spread a dab of olive oil over the surface. Cover the oiled pan with parchment paper. You need to use parchment paper for this. Do not use a silicone baking mat. Spread the cauliflower mixture on the parchment paper and bake for about 15 – 20 minutes until golden brown on the top. Remove from oven, add toppings, and place back in oven for about 5 minutes or until your cheese is melted. Do not add any raw toppings to the pizza as they will not be cooked in the oven. I usually just add pizza sauce and cheese to mine. Sometimes I go crazy and add hormel turkey pepperoni.
Transfer the pizza to a wire rack and cool for at least five minutes. The pizza holds together better after cooling for a bit.